Wednesday, 20 July 2016

How I Manage My Anxiety

Photo reading Be Peaceful Be Happy Be Whole on a white background

Anxiety has taken over my life in the past few months. I’ve always been an excessive worrier (just ask my parents), but it’s gotten to the point that I’ve taken the big scary step of asking my GP for help with it, because it's starting to get out of control and affect a lot of my life.  While I’m on the waiting list for CBT, I’ve put together a list of things that have helped me try and manage on a daily basis, and I thought I would share them with you, in hopes this could help someone in a similar position. Remember, what works for me may not work for you. If you find that reading doesn’t relax you, that’s okay. Try something else. If you find something else that works better, let me know. I’d love to hear your ideas!

Sunday, 17 July 2016

2016 Goals: Checking in

Blogger journal, gem necklace and skull money box on white background

It's been a little while since I've updated you all with how I'm doing with my 2016 Goals, hasn't it? A lot has been going on, and it's hard to keep up with where I am daily! Last time I wrote about this was back in February so I think I'm due an update.